Well yesterday officially sucked!! Rained all day work was slow I might have had 3 customers all day! After work I went riding even though it was bad weather. We drove to Atlantic and Kernan and rode our bikes to Hannah Park, and did a south loop. The bridges on wonder wood blvd were fun it was a strong head wind but I made it. figured going down hill would be better but no the head wind was so strong it was almost as hard going down hill as it was going up!! The trails at Hannah park were wet and slippery as crap 2 people I was riding with busted pretty hard and I almost lost it a couple of times! We were going to ride back but one of Bertkeys friends were there and drove us back because it was getting pretty dark. I ended up riding right at 15 miles. I wore my heart rate monitor last night and got my heart rate up to 188 with an average of 150 it was about 2 hours of constant riding. I weighted in this morning and I was at 351lbs so only 1 more pound to go and I get that magic number 100!! I will go to the gym today and probably work out traps, abs, & forearms. Well back to work now even though it is slow as crap and I am not actually working.
Later,
J.W.
Follow my weight loss & cycling.
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