4/25/2012

Breakfast
None :(
Lunch
Half Publix Turkey and cheese sub
Dinner
Chicken and broccoli, rice, shrimp, & noodles.

4/24/2012

Breakfast
One egg, fruit, potatoes.
Lunch
Medium Philly from Larry's.
Dinner
Half a Philly from Laspadas and half of a Italian sub.

4/23/2012

I had a Turkey and Cheese Pita for Breakfast this morning.
For Lunch I had a 6" Salsarita Turkey and cheese sub from Publix.
For dinner I had 2 small lobster tails, steamed veggies, and side salad from Outback.

Workout

1 mile 20 minutes on treadmill.
3 miles 15 minutes on stationary bike.
Light weight training for 15 minutes.


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Here I go... Again.

150lbs in 12 months no special diets, pills or surgery!


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