Me, Kevin, Neal, and Scott rode the Nocatee bridge today. Me and Neal
rode from the gate at US1 and Palm Valley, and Kevin and Scott drove
to the bridge. I rode a total of 20.5 miles and did 10 climbs up the
bridge. That's a total of 5 round trips. I was able to stand up and
power up the bridge once and boy did my quads burn. The ride back I
started getting bad cramps in my left calf. Maybe some more nutrients
next time.
Follow my weight loss & cycling.
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