4/25/2012

Breakfast
None :(
Lunch
Half Publix Turkey and cheese sub
Dinner
Chicken and broccoli, rice, shrimp, & noodles.

4/24/2012

Breakfast
One egg, fruit, potatoes.
Lunch
Medium Philly from Larry's.
Dinner
Half a Philly from Laspadas and half of a Italian sub.

4/23/2012

I had a Turkey and Cheese Pita for Breakfast this morning.
For Lunch I had a 6" Salsarita Turkey and cheese sub from Publix.
For dinner I had 2 small lobster tails, steamed veggies, and side salad from Outback.

Workout

1 mile 20 minutes on treadmill.
3 miles 15 minutes on stationary bike.
Light weight training for 15 minutes.


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Here I go... Again.

150lbs in 12 months no special diets, pills or surgery!


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Lake Nona Tour de Cure 2012: Ride Details

http://connect.garmin.com/activity/161920494#.T3DO0LluKy8.blogger

My crappy return to riding!

First ride back

Blah. That was tough. Went wanting to do 25 miles. Got dropped and only felt like I could do 10. So I made the 10 mile turn and made it back first lol. Still had fun.


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Tour de Cure Lake Nona this weekend!

First ride this year! This is gonna suck!
TDC Lake Nona Website

Wow!!!

Really wow!! O well.


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MS-150 2010 Day 1

MS-150 2010 Day 1 by jw@thelug.com at Garmin Connect - Details

Update!

So just thinking about a good excuse. There isn’t one. Just haven’t updated in the last 2 months or so. Had work stuff, we got the Travel Trailer

2010 Flagstaff 831FKBSS

O yeah!!! Had some dental issues that I am still working on and still been riding but not as much due to the heat. I got my new iPhone 4 and wow a lot more.

2010 Bike to Build Wilmington, DE

The ride was awesome!!!! we got sent all the way to DE to work and ride!! It was amazing. Me and Eddie drove up 900~ miles ~13 hours with 6 bike and 3 persons worth of luggage, we worked Wednesday through Friday & Monday and Tuesday and spent the weekend hanging out. I worked a little but had a great time.. Aaron flew up for just the weekend. We had an amazing ride. It was a awesome ride with about ~3000 feet of climbing. It was Me, Eddie, Aaron, & Dale Arnold from Wilmington. It was easily one of the prettiest rides i have ever been on. The 50 miles in this ride was equal to if not harder than the 100 miles in Orlando.

We also did some Mountain biking in DE it was as before an amazing experience!

Delaware MTB 06/10

Garmin Route

2010 Bike 2 Build Wilmington, DE

2010 Jacksonville Tour de Cure

This was a great event! We had a great turn out for Nemours.
J.W., Dana, Eddie, David, Neal, Brian, Christine, Kenny, Todd, Amanda & Paige, Jim, Aaron. On day 1 we did the 68 mile route and on day 2 we did the 12 mile family fun ride. Neal did the 100 Mile on day one & the 60 mile on day 2. It was a blast!

Garmin Route

2010 Tour de Cure Jacksonville

Long Leaf Pine Loop

Me and Kenny Trying to prepare for the TDC. It was rough for me! But we did see a rather large snake!!! This was a good 19 mile ride.

Garmin Route

Monday Night Bikes Etc. Ride

Me, Eddie, & Christine! It was a great ride. Eddie did the Bridge! Christine did the entire ride! I made a mad dash at about mile 11 and was never caught! It was a pretty good feeling!

Garmin Route

Seminole Wekiva Trail

Just me of course! I rode with a few people on and off on the trail. It was an awesome place to ride. I really enjoyed it!

Garmin Route

2010 Tour de Forts

Just me and Eddie. Had a really good ride! The weather was on the brink of unleashing the fury the entire time! So because of that it was overcast and beautiful. We rode with the Bikes Etc. folks, Mike, Jen, Liz, & Jim. Had a blast! Did the 61 mile route because the weather was threatening at the end. We only got sprinkled on a few times.

Garmin Route

2010 Tour de Forts

916

Lunch Ride

Me, Kenny, Aaron, & Sean O’Riley did the 12 Mile Lunch Loop. I made a short cut and only did 11 because I was just doing a 15 MPH AVG recovery ride.

Garmin Route

855

Long Leaf Pine

It was very windy. I think it could have been the windiest I have ever ridden in next to the TDC Orlando. It was Me, Eddie, & Brian. Did a good 31 Mile, 18.5+ MPH AVG ride. Had a great time!

Garmin Route

844

St. Johns Loop

Tonight it was Me, Eddie, & Christian. We did a ~29 Mile loop that we had never done before! We held a good 18-20 MPH pace and had a great time! I will definitely do this loop or a variation of it a lot more!

Garmin Route

813