Evening ride with Neal...

Man it was crazy!! I rode the first half alone and then the second half was with Neal. We rode down Long Leaf Pine. Half of that road is closed, so it is really nice having 4 lanes to ride on! I averaged about 19-20 mph by myself. With Neal we averaged 22.5 mph. It was crazy! So that makes 50 miles for today since I rode 24 this morning and 26 and change tonight!

Morning Ride...

This morning I met Jim at the back of his house and we rode to work. Google Route Rode a total of 24 miles this morning. We went hard and fast, averaging about 19 mph. Tonight I will do a ride with Neal and try and burn myself out doing 32 miles.
We are all registered and ready to go with the MS150. I donated some of my donations to Kenny and Kevin were pretty close to $450 and we all 3 got the MS 150 Jerseys! Total we raised over $2000 total so far and it is still growing! Tomorrow night I plan on doings the bridges with Neal, then riding to work Thursday morning and taking the rest of the week to rest until Saturday morning.

Mickler's Landing and back...

So today Kevin, Jim, & I rode to Mickler's Landing and back. I rode from home and then back home, right at 50 miles! It was a good fast ride! I had no soreness or fatigue issues, and could have gone on longer.
Eddie got a Trek 1000 and has put some money into it and it is a really nice bike now!!! It looks sharp! Aaron bought a 2010 Trek 2.1 and it is also beautiful!

Ride 3 Wilmington...

Ride was good but a little short. It was late when I got started. Rode mostly alone tonight and did some exploring. Found some nasty plants called Stinging Nettle's, they are nuts!!! The instant that you touch them it is an instant burning sensation. It isn’t crazy strong just very fast and a little irritating. Got some more beautiful pictures! Will post them up soon!!
I returned the bike today. Bike Line, in Wilmington was awesome!! Everything from repairing the defective shock to taking care of a credit card problem!! I was very pleased and will without a doubt return for future business and will send future business.

Ride 2 Wilmington & 5 new rules for riding...

1. Be out of the woods be 6:45pm, Mother Nature hates all cyclist and wants us to get lost in the woods and die... in the dark!
2. A stream / creek (or "crik" as people from up here say) that flows down a mountain, on the last day of summer, regardless of how refreshing, clean, and nice it looks is freezing, even if your foot is only in it for 2 seconds!
3. Camelbacks are a necessity not a luxury!
4. Full suspension bikes work better when both shocks hold air!
5. That brownish / black colored mass in the center of the trail, no matter how it looks, because trust me it looks like a rock, or dirt etc, is really horse crap and shouldn't be ridden through under any circumstances!!!

10 miles, fast and short. Dont know if I will ride tomorrow, tired and it might rain.


That is all for now!! Off to the shower I go!

Ride 1 Wilmington...

Well all I can say is this sure isn’t Florida!!! This place is amazing!!! The views, creeks, hills, are all insane!!! There is some wicked stuff here. I rode about 3-4 hours and about 15 miles. I ran into a fellow rider on the trails who took me around some of the easy trails, then later on the way back to the hotel I ran into 2 more riders that took me on some hard core technical stuff that was out of control! I plan on going tonight also. I rented a Gary Fisher HI-FI Deluxe 29er from Bike Line here in Wilmington. They replaced the rear shock this morning because it wasn’t holding air. So it should be good tonight. I had to pump it up about every 2o minutes last night. I took some great pictures that I will post later on, with some maps! I will say this is the first time that I have been away from home that I was thinking that I would rather live here than in Florida!

Morning ride with Jim & Kevin, minus Kevin!

So this morning Kevin, Jim, & I were supposed to ride to work. I left a 5:45am so I could get to Kevin's house before he left so I could ride with him to Jim's house so I could get a longer ride in. Well about half way there I get an email telling me that he isn’t going to make it because a server is down. So I am glad I took my phone and looked to see what the message was just in case. So I got to Jim's house about 15 minutes early but that wasn’t a big deal. I went a little further than normal.
Google Route It was a fast ride we rode about 18-19 MPH AVG, from Jim's. To Jim's house I averaged about 16 MPH, total was 26.5 Miles
Lunch time me and Kenny rode our normal lunch ride
Google Route We averaged 18 MPH and went to the bank twice, once through the drive through. That’s 9.1 Miles.
So that’s about 35.5 miles today.
The MS150 is a GO!!! Nemours donated $1000 in our name so we can ride as the "Nemours Cycling Team"!! I am stoked!
Tonight Dana & I are going to the Comedy Zone to see David Allen Grier, should be a good time. We are getting ready to celebrate 2 years!!! I love her so much!

Morning ride...Or not...

So this morning I got up, got dressed, got on the bike and off I went! I got All the way to Racetrack RD and the Cemetery and boom the rain hit with fury! So I turn around and start riding back and it stops raining. So I’m thinking that I was at the edge of the storm and would just have a short 18 mile work ride. Nope about half way home it starts raining again. So I pull into the house on my way back by to get a plastic bag and it starts raining even harder! So I figure I am going to not see Dana much next week so I will just bring he bike in and go back to bed to spend some extra time with her. I rode 7.1 miles though and went the Gym at lunch time, so all is good!

2009 Endless Summer Watermelon Ride

Google Route
This was a long hard ride. Kenny, Kevin, Jim, Aaron, & I ALL completed this ride with awesome time! We averaged 18.3 MPH and had top speeds over 30 MPH, completing the ride in around 3 Hours & 40 Minutes, including 3 rest stops. It was a great experience! It was full of rain and rain and rain!! It was a torrential down pour for 3/4 of the ride. Then the sun came out and it was nice. All the rest stops were well stocked and the people were awesome! There were over 600 people preregistered! We had some crashes, bumps and bruises but it was an exciting first major group ride!
Next up is the MS 150. I am working on getting details lined up for registration and hope we will get it going soon!
Had a great weekend with Dana and was just plum wore out Sunday after the ride but luckily she understood, she rocks :)!

PCB Part 3

This morning I rode:
38.5 Miles
16 MPH AVG
36MPH Max
2 Hours 15 Min
Here is the GPS Map and Picture
Motion X iPhone GPS Map
Ride GPS Pic
Left a little late this morning, but I would have left later except Dana kindly reminded me with a kick every time I hit the snooze button. I rode the route in reverse of what I have been riding because I wanted to hit the bridge first thing so I could destroy it. It wasn’t as big as I thought and was hoping for more actually. I then had some chain problems and stopped at a Harley and RV repair shop and bummed some chain lube to un-bind one of the links. They were awesome and didn’t charge me anything. I then rode hard and averaged 18.5 MPH until my 21 mile break where is started heading East and the wind was kicking my butt so I only averaged about 14 on the way back. The weather was great and the beach views were nice as always.
Daniel will be having his baby today!! And I am the uncle! I can’t wait to get back into town to see Baby Luke! Dana is finally better and I am looking forward to having a nice day with her.

PCB Part 2

This morning I rode:
34.5 Miles
17.2 MPH AVG
23MPH Max
2 Hours
Here is the GPS Map and Picture
Motion X iPhone GPS Map
Ride GPS Pic
It was a good ride this morning. I could have ridden much further. I was feeling great! I was strong and composed. The weather was great and it didn’t get too hot, at the end of the ride it was only ~91°.
I finished Lance's book and it was a very inspiring story and I recommend it to everyone! Yesterday Dana & I rode about 9 miles together! I loved it. It was the first time we had ridden together in a while. I hope that she sticks to it and starts riding with me. If she does I would like to buy her a road bike. So for the rest of the week I hope that I can get up to about 50-60 miles.

PCB Part 1

So went for the first ride here in PCB. It was nice out this morning and I rode 20.5 miles. It was a fast hard ride one way and a grueling head wind ride home. I plan on doing 4 more rides this week skipping tomorrow and Friday. I am going to go up 10 miles per ride so I hope to be at 60 miles on Thursday so I can be ready for 68 on Sunday in the watermelon ride.
Motion X iPhone GPS Map
Ride GPS Pic
Went by one of the local bike shops here to look at maybe getting another tire... but I think that I will wait. I got some well needed rest and started reading, Lance Armstrong’s book; It’s Not About the Bike. It is a very good read so far.

Solo fast ride! Vacation starts today!

So this morning I rode the 16.5 Mile Bartram loop.
Google Route
I went fast and hard!!
16.5 Miles
18 MPH AVG
28 MPH Max
The weather was nice and the sky was beautiful! I rode with the new pedals, and the new helmet! The pedals are awesome I think that made one of the biggest differences. I got the Shimano A520 Road Pedals!! The helmet is a Giro Saros Red/White Helmet, it is super comfortable, and matches the bike! I ordered some new black side paneled Nemours riding team shorts today and a few more jerseys. So they should be here by the MS 150.
Vacation starts today! We leave at 2pm for Panama City Beach, all we have to do is go home, pack, and don’t come back until next Friday!

Long DARK ride

Rode this morning and met Jim at the back of his sub division. It was a beautiful morning. The moon and and the stars were still bright and the sun barely came up before we got to work!! It was DARK!!!!! Its about to start changing and not be bright early :(. I hate that time of year!
Rode 24 Miles
17 MPH AVG
28.6 MPH Max
1 Hour & 25 Minutes
When we pulled up to the office, we turned around and there was Aaron on his mountain bike in his Nemours Jersey! That was awesome!



Google Route
iPhone GPS Upload via Motion X

Donovan's Summer Picnic Ride

So the ride was awesome! We went through historic ST. Augustine, the ocean, the marshes, and over the intracoastal 6 times! We rode a total of:
43.5 Miles
16 MPH AVG
2 Hours & 45 Minutes
Max MPH 37.6
It was a strong ride for me. I started the ride with the B/C group and rode that for about 18 miles, but it was entirely to slow for me. Then the A group with Neal & the 2 Scotts caught up. I rode with the A group for about 10 miles and then got dropped. After that I finished the ride pretty much solo. I struggled petty hard at the end. I ran out of food and water and it was ~98°.I will post a map later!

Graham Swamp and Lunch!!

Well Yesterday was a double whammy! I rode 10 miles on the rode on Kevin’s mountain bike with Jim, Kenny, & Aaron. Kevin punked out because he was sore :( anyway... Jim rode his mountain bike for the first time and did amazing, he loved it. Then last night Neal, Scott, & I went to Graham swamp. Rode the 7 mile loop well into darkness. There was some rain and boy was it muggy! We went fast and hard. I was pushed to my limit because of the lunch ride and their stamina!!
Ride GPS Map

Ride in with Kevin...

Rode this morning to work. Woke up late and didn't ride as far as i wanted but I went to Long Leaf pine, where i met Kevin and then we rode back to work.
22.3 Miles
26.5 MPH Max
17 MPH AVG
1 Hour 18 Minutes
Google Route
Hopefully tomorrow I will be going to Graham Swamp after work, and potentially riding to work again tomorrow.

Nemours Team is now REAL!!

So yesterday I rode to work in the new jerseys and shorts that came in on Thursday! They are amazing! V-Gear did an awesome job!! I rode in at 22 miles solo Google Route. At lunch I rode 10 miles with Jim Ride GPS Map. So that was 32 miles for yesterday.
This weekend me and Dana went to Disney and just went to the Hotel and had a great time just laying around.
Jim got a new bike this weekend and I can’t wait to get out and see how Jim does on the new bike. I think he is going to be a beast!

Beautiful Morning! Beautiful Moon!

Rode this morning and met Jim at the back of his sub division. It was a beautiful morning. The moon and and the stars were still bright and the morning dew was calming! I really enjoyed it!
Rode 24 Miles
16.5 MPH AVG
26 MPH Max
1 Hour & 15 Minutes.

Updated the Odometer reading so it reads all the miles I have put on the bike since I started riding again.

Google Route

Solo 22 Mile Work Ride

Rode in this morning solo. Went to Long Leaf pine and then back to work.
22.3 Miles
26.2 MPH Max
17 MPH AVG
1 Hour 18 Minutes
Google Route
Went to Espeto Brazilian Steakhouse tonight with Dana. It was amazing! Working at Shooters in the morning. Then a nice weekend! Scale still at 313lbs.